Stand up for a healthier you at work

With summer coming to a close, we’re heading into that long stretch of time where we tend to sit for most of the day. As the temperature drops, it’s easy to find ourselves opting out of midday workouts, or quick runs in the park, in exchange for the warmer option of sitting down indoors. In short, we’re going to be less active. But that doesn’t have to be the case at work! We’ve all seen the coworker with the yoga mat tucked behind their desk and bouncing, or rather rolling, around on an exercise ball—sometimes hilarity ensues. Then there’s that coworker who… Read More