Meeting a client on the fifth floor? Skip the elevator and take the stairs instead. Small changes can really add up throughout your business trip and make a difference.The easiest and most effective way to stay healthy while traveling for business is to walk.There’s no better way to explore your surroundings than on foot. Fresh air and exercise will also refocus your mind and body, enabling you to work in tip top shape.

The open space near your hotel bed provides the perfect space for exercise. Get out your yoga mat or put on a 10 minute high intensity cardio video. You should have just enough room to work out in the confines of your hotel rooms. Throw in some body weight exercises like pushups and squats, aligning with tips for health and fitness during travel.

Long hours of travel can lead to boredom and mindless snacking. Most airports have internet and work stations. Take advantage of the spare time to prepare for your meetings. Alternatively, relax a little by watching a movie or getting buried in a good book, which are great tips for health and fitness to maintain mental wellness.

No matter how much you travel, your business will benefit from utilizing a virtual office to ensure your day-to-day activities are running smoothly.